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Let’s talk about… thrush… baby
This article includes PR samples I’ve suffered with thrush for as long as I can remember. Since having the kids its only got worse. I’m now on a maintenance plan through my GP. I manage my diet because I know that, for me, sugar is a massive trigger. I talked to Bupa’s expert, Dr Samantha…
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What are the benefits of bone broth in your 40s?
This article includes PR samples At this point in my life, I’m grabbing at straws for anything that might benefit my health and wellbeing. I recently purchased a gua sha in a sad attempt to iron out the life lines on my face and reduce the puffiness in my eyes. I vow to use it…
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4 ways you can keep your aging parents safe
While gals in their 40s are always looking for ways to be healthier and ensure they can still do everything they used to do in their 20s and 30s, their parents are another issue. The older you get, the older your parents will be, and this means they may require more care and support. And…
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The best ways to stay well as you age
Aging gracefully isn’t always the easiest thing to do but there are some tips and advice that can give you a better chance of doing so. You must remind yourself that you matter and that the better job you do at self-care the better you’re going to feel overall. Below are some of the best…
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How to make money from home while you sleep!
The last two years have been turbulent to say the least. So many careers have been affected by the pandemic. For some of us, jobs as we knew them have changed for the better and some for the worse. I , for one, know that having my husband have the flexibility to work from home…
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5 tips for fulfilling your business ambitions after 40
Turning 40 is around that time of life that many of us feel the call of a midlife career change. Many of us might start harbouring business ambitions, as we seek to make change and create a lasting legacy. And no matter how established you are, it’s never too late to start again and find something…
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How to ease into perimenopause: Tips and advice for a happier adjustment
Perimenopause is a time of change. Each woman’s journey will differ, but it can be an uncomfortable and confusing time for most women. Luckily, there are many ways to feel better during perimenopause. You can try hormone replacement therapy or natural supplements to relieve your symptoms. You could also try meditation, yoga, or acupuncture to…
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10 reasons why women over 40 should adopt a Mediterranean diet
I’m always sure to have a bottle of extra virgin olive oil in my cupboard. I’m such a generous drizzler. I have an unnatural obsession with olives and I pretty much eat them every day. The Mediterranean diet always fascinated me so when I was given the chance to speak to Dr Simon Poole and…
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Thinking of leaving the corporate world? Top 5 tips for making the leap
Our 40s seem like the optimum time to take stock and really think about how happy we really are in all aspects of our lives. Career wise we might be stuck in a rut. Imagine you have a power house job in the corporate world but decide to find your own focus and create a…
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Interesting facts about the Canary Islands
I guess that you have heard the name of the Canary Islands before. It is easy to understand that they are a complex of islands. And also you might know that it is a popular travel destination. But what other interesting facts about the Canary Islands do you know? Having just returned from Fuertaventura –…
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