4 natural remedies for PMS and how to use them
PMS is often an unwelcome but inevitable accompaniment to periods. However, some people experience particularly bad symptoms that can thoroughly disrupt day-to-day life. Painkillers are the most common go-to treatment for PMS symptoms, however there are some powerful natural remedies for PMS including natural botanicals that can ease PMS just as well, if not better,…
Career advice for the over 40s: How to handle career setbacks
When you experience career setbacks and things are not going the way you hoped in your career – perhaps you are being blocked for a promotion or restructuring has affected your career path; you need a way forward. So what can you do to handle career setbacks like these? Be realistic, be ready to adapt,…
Disturbed sleep? 5 tips to improve your sleep during perimenopause
It’s no big secret that sleep is a crucial part of our health and wellbeing. It’s a key component of human life that we need to survive – like food and water. But in a world of digital distraction, rising mental health issues and an increase in working from home. In our 40s, many of…
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