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How to manage boundaries while respecting others
I am the self professed Queen of boundaries. Since turning 40, I’d say I’ve found managing boundaries even easier. Managing boundaries is all about enforcing your personal terms and conditions. It’s now or never so if you need to set some out, you’ve come to the right place for some advice to manage boundaries. For…
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How to manage intrusive thoughts
‘Just don’t think about it.’ Possibly the most unhelpful thing one can say to another. How about we respect our thoughts. After all, that’s all they are. Imagine if you could see everyone’s thoughts. Now there’s a thought. There’s no way of knowing how people think. You might be able to guess what they are…
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Will meditation help me? Here’s why you need meditation in your life
Follow my blog with Bloglovin Have you often wondered “will meditation help me?”. Well, let me break it down for you like this. Life before meditation, and quite frankly, I was completely crazy. From struggling with insomnia to unleashing seismic fits of rage on my partner, I felt like a terrible parent and human being…
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Anxious about restrictions easing? 5 ways to manage the stress
From today the rules are changing Restrictions are easing in the UK. But, honestly, my heart is sinking a little and I’m feeling anxious about it. On the surface, I’m an extrovert. I will talk to anyone. I will smile at you until you smile back at me. Full of energy, rather annoying and always…
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Worried about mental health? 5 steps to maintain a positive mindset
Worried about mental health? We are inundated with information on how to keep our physical bodies healthy. You feel fat so you eat healthier foods and exercise. Physically you see the difference. People start to say how much weight you’ve lost. You LOOK different. But mental health? Sadly there’s no window to our minds. Many…
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